James Bellenger 19:00 row
4,686m
Meters
19:00.0
Time
2:01.6
Pace
305
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 100 |
February 06, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,686m | 2:01.6 | 194 | 969 | 24 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 25 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 |
| 19:00.0 | 729m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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19 min pyramid #2/3: 3/4/5/4/3 @ 22-26-22