James Bellenger 19:00 row
4,499m
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 100 |
February 06, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,499m | 2:06.6 | 172 | 892 | 19 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 21 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 19 |
| 19:00.0 | 692m | 2:10.0 | 159 | 847 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19 min pyramid #1/3: 4/3/2/1/2/3/4 @ 18-24-28