James Bellenger 15:16 row
3,130m
Meters
15:16.6
Time
2:26.4
Pace
173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 100 |
February 06, 2018 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,130m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:16.0 | 49m | 2:43.2 | 80 | 576 | 14 |
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