James Bellenger 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 100 |
February 09, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 19 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 19 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 19 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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20 min ss: #1/3