James Bellenger 20x0:20/0:50r row
1,462
Meters
6:40.0
Time
2:16.7
Pace
121
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,465 |
| Overall Time | 23:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
February 23, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,462 | 2:16.7 | 137 | 770 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| r3 |
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Workout Graph
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