James Bellenger 4000m row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
275
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 116 |
March 02, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 26 |
| 3:06.2 | 1,600m | 1:56.3 | 222 | 1064 | 26 |
| 3:06.3 | 2,400m | 1:56.4 | 222 | 1063 | 26 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 26 |
| 2:59.4 | 4,000m | 1:52.1 | 248 | 1154 | 27 |
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Workout Graph
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4k: #3/3