James Bellenger 4000m row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
275
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 116 |
March 02, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 26 |
| 3:05.4 | 1,600m | 1:55.8 | 225 | 1074 | 26 |
| 3:04.2 | 2,400m | 1:55.1 | 229 | 1089 | 26 |
| 3:04.4 | 3,200m | 1:55.2 | 229 | 1086 | 26 |
| 3:03.2 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k: #2/3