James Bellenger 4000m row
4,000m
Meters
15:30.5
Time
1:56.3
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 116 |
March 02, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 4,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 27 |
| 3:06.5 | 1,600m | 1:56.5 | 221 | 1060 | 26 |
| 3:06.1 | 2,400m | 1:56.3 | 222 | 1065 | 26 |
| 3:06.2 | 3,200m | 1:56.3 | 222 | 1064 | 25 |
| 3:04.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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4k: #1/3