James Bellenger 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 113 |
March 06, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 18 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 19 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 19 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 17 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 18 |
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Workout Graph
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misc ss, feet-out