James Bellenger 6x500m/2:15r row
3,000m
Meters
10:24.5
Time
1:44.0
Pace
227
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,361m |
| Overall Time | 23:54.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 115 |
March 06, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 3,000m | 1:44.0 | 310 | 1368 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r1,361m |
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Workout Graph
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6x500m, 2:15 rest