James Bellenger 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
201
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 106 |
March 09, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 804 | 201 | 22 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 23 |
| 12:00.0 | 578 | 2:35.7 | 93 | 620 | 31 | 20 |
| 15:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 23 |
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Workout Graph
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