James Bellenger 16:07 row
3,263m
Meters
16:07.3
Time
2:28.2
Pace
183
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 107 |
March 09, 2018 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 3,263m | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 16:07.0 | 251m | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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