James Bellenger 3x1000m/1:00r row
3,000m
Meters
11:16.6
Time
1:52.7
Pace
197
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 14:16.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 107 |
March 20, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 28 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | |
| r257m |
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Workout Graph
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3 x 1k/1': #2/2