James Bellenger 3x1000m/1:00r row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
195
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 14:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 107 |
March 20, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 28 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | |
| r217m |
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Workout Graph
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