James Bellenger 6x500m/3:00r row
3,000m
Meters
11:21.4
Time
1:53.5
Pace
223
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 29:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 110 |
March 19, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 21 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r1,645m |
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Workout Graph
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