James Bellenger 21:55 row
4,853m
Meters
21:55.0
Time
2:15.4
Pace
288
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 133 |
March 19, 2018 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 4,853m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 21:55.0 | 426m | 2:14.9 | 142 | 789 | 20 |
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Workout Graph
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