James Bellenger 20:00 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
March 30, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 21 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 20 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 23 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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20 min ss: #1/2