James Bellenger 19:00 row
4,562m
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 111 |
April 03, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,562m | 2:04.9 | 179 | 917 | 20 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 21 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 20 |
| 19:00.0 | 693m | 2:09.8 | 160 | 849 | 19 |
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Workout Graph
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19 min pyramid: #!/2