James Bellenger 19:00 row
4,447m
Meters
19:00.0
Time
2:08.1
Pace
275
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 111 |
April 03, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,447m | 2:08.1 | 166 | 872 | 18 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 16 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 21 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 18 |
| 19:00.0 | 684m | 2:11.5 | 154 | 828 | 16 |
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Workout Graph
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19 min pyramid: #2/2