James Bellenger 20:00 row
4,684
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 107 |
May 04, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 289 | 18 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 19 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 20 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 19 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 18 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 17 |
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Workout Graph
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20 min ss w/d