James Bellenger 21:08 row
4,413m
Meters
21:08.8
Time
2:23.7
Pace
249
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 108 |
May 04, 2018 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 4,413m | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 21:08.0 | 252m | 2:14.9 | 143 | 790 | 21 |
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Workout Graph
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misc w/u