James Bellenger 19:39 row
4,571m
Meters
19:39.4
Time
2:09.0
Pace
281
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 115 |
May 21, 2018 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 4,571m | 2:09.0 | 163 | 861 | 20 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 19:39.0 | 1,151m | 2:01.1 | 197 | 976 | 22 |
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misc drills + ss