James Bellenger 19:00 row
4,682m
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 108 |
May 22, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,682m | 2:01.7 | 194 | 967 | 20 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 21 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 20 |
| 19:00.0 | 742m | 2:01.2 | 196 | 975 | 18 |
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Workout Graph
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19 min pyramid: #2/2 18-24