James Bellenger 19:00 row
4,524m
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 107 |
May 22, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,524m | 2:05.9 | 175 | 902 | 18 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 16 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 19 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 19:00.0 | 705m | 2:07.6 | 168 | 878 | 16 |
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Workout Graph
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19 min pyramid: #1/2 16-22