James Bellenger 4000m row
4,000m
Meters
16:45.4
Time
2:05.6
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 109 |
May 25, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 25 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 27 |
| 3:14.8 | 1,600m | 2:01.7 | 194 | 967 | 27 |
| 3:16.6 | 2,400m | 2:02.8 | 189 | 949 | 23 |
| 3:34.4 | 3,200m | 2:14.0 | 145 | 800 | 24 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 24 |
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Workout Graph
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4k: #3/3