James Bellenger 4000m row
4,000
Meters
15:22.7
Time
1:55.3
Pace
276
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 109 |
May 25, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1076 | 276 | 28 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1063 | 55 | 28 |
| 3:04.0 | 1,600 | 1:55.0 | 230 | 1076 | 55 | 28 |
| 3:05.4 | 2,400 | 1:55.8 | 225 | 1067 | 55 | 28 |
| 3:03.0 | 3,200 | 1:54.3 | 234 | 1101 | 56 | 28 |
| 3:04.3 | 4,000 | 1:55.1 | 229 | 1074 | 55 | 28 |
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Workout Graph
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4k: #2/3