James Bellenger 4000m row
4,000m
Meters
15:21.7
Time
1:55.2
Pace
276
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 109 |
May 25, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.7 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 26 |
| 3:04.5 | 1,600m | 1:55.3 | 228 | 1085 | 27 |
| 3:03.9 | 2,400m | 1:54.9 | 231 | 1093 | 28 |
| 3:04.3 | 3,200m | 1:55.1 | 229 | 1088 | 28 |
| 3:02.8 | 4,000m | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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4k: #1/3