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James Bellenger 20x0:20/0:50r row

1,518m

Meters

6:40.0

Time

2:11.7

Pace

114

Calories

Rest Distance0m
Rest Time16:40.0
Overall Distance1,518m
Overall Time23:20.0
Average Watts153
Calories Per Hour826
Stroke Rate25
Stroke Count167

June 01, 2018 06:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

max watts. Peaked around 640, averaged around 620

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,518m 2:11.7 153 826 25
0:20.0 74m 2:15.1 142 788 24
0:20.0 67m 2:29.2 105 662 21
0:20.0 75m 2:13.3 148 808 24
0:20.0 76m 2:11.5 154 828 24
0:20.0 75m 2:13.3 148 808 24
0:20.0 75m 2:13.3 148 808 24
0:20.0 75m 2:13.3 148 808 24
0:20.0 74m 2:15.1 142 788 24
0:20.0 75m 2:13.3 148 808 24
0:20.0 80m 2:05.0 179 916 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 73m 2:16.9 136 768 24
0:20.0 74m 2:15.1 142 788 24
0:20.0 79m 2:06.5 173 893 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 72m 2:18.8 131 749 24
r0m

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Workout Graph

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