James Bellenger 19:21 row
4,290m
Meters
19:21.0
Time
2:15.3
Pace
254
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 108 |
June 01, 2018 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 4,290m | 2:15.3 | 141 | 786 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 19:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 |
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misc w/u