James Bellenger 6x500m/2:00r row
3,000
Meters
10:26.2
Time
1:44.3
Pace
234
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 22:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 109 |
June 05, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 3,000 | 1:44.3 | 308 | 1345 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 33 | |
| r1,492 |
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6x500m/2:00r