James Bellenger 19x4:40/0:45r row
1,352m
Meters
4:40.0
Time
1:43.5
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 10:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
June 12, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,352m | 1:43.5 | 315 | 1384 | 31 | |
| 4:40.0 | 1,352m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 31 | |
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 31 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 31 | |
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 31 | |
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 31 | |
| 0 | ||||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 31 | |
| 0 | ||||||
| r0m |
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