James Bellenger 19:56 row
4,318
Meters
19:56.1
Time
2:18.5
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
June 12, 2018 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,318 | 2:18.5 | 132 | 753 | 186 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 19:56.0 | 1,119 | 2:12.2 | 151 | 820 | 67 | 22 |
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misc w/u