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James Bellenger 20x0:20/0:50r row

1,434m

Meters

6:40.0

Time

2:19.4

Pace

121

Calories

Rest Distance0m
Rest Time16:40.0
Overall Distance1,434m
Overall Time23:20.0
Average Watts129
Calories Per Hour744
Stroke Rate23
Stroke Count151

June 15, 2018 06:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

max watts. Peak around 624

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,434m 2:19.4 129 744 23
0:20.0 76m 2:11.5 154 828 24
0:20.0 66m 2:31.5 101 646 21
0:20.0 66m 2:31.5 101 646 21
0:20.0 68m 2:27.0 110 678 21
0:20.0 73m 2:16.9 136 768 24
0:20.0 74m 2:15.1 142 788 24
0:20.0 76m 2:11.5 154 828 24
0:20.0 69m 2:24.9 115 695 21
0:20.0 78m 2:08.2 166 871 24
0:20.0 76m 2:11.5 154 828 24
0:20.0 77m 2:09.8 160 849 24
0:20.0 71m 2:20.8 125 731 21
0:20.0 69m 2:24.9 115 695 21
0:20.0 77m 2:09.8 160 849 24
0:20.0 76m 2:11.5 154 828 24
0:20.0 75m 2:13.3 148 808 24
0:20.0 74m 2:15.1 142 788 24
0:20.0 68m 2:27.0 110 678 21
0:20.0 67m 2:29.2 105 662 21
0:20.0 68m 2:27.0 110 678 21
r0m

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