James Bellenger 20:00 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 111 |
June 21, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 19 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 |
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Workout Graph
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20 min ss: #3/3 18/20/18/20