James Bellenger 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 111 |
June 21, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 19 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 18 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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20 min ss: #2/3 18/20/18/20