James Bellenger 19:00 row
4,180m
Meters
19:00.0
Time
2:16.3
Pace
244
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 82 |
July 06, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,180m | 2:16.3 | 138 | 775 | 18 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 16 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 21 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 18 |
| 19:00.0 | 645m | 2:19.5 | 129 | 743 | 16 |
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Workout Graph
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