James Bellenger 4000m row
4,000
Meters
15:51.6
Time
1:58.9
Pace
268
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 80 |
July 24, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000 | 1:58.9 | 208 | 1013 | 268 | 26 |
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 53 | 26 |
| 3:09.1 | 1,600 | 1:58.1 | 212 | 1028 | 54 | 26 |
| 3:15.7 | 2,400 | 2:02.3 | 191 | 956 | 52 | 26 |
| 3:09.1 | 3,200 | 1:58.1 | 212 | 1028 | 54 | 26 |
| 3:06.3 | 4,000 | 1:56.4 | 222 | 1062 | 55 | 26 |
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Workout Graph
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4k: #2/3 (injured)