James Bellenger 4000m row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 79 |
July 24, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 26 |
| 3:08.4 | 1,600m | 1:57.7 | 214 | 1037 | 26 |
| 3:07.3 | 2,400m | 1:57.0 | 218 | 1050 | 26 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 26 |
| 3:04.7 | 4,000m | 1:55.4 | 228 | 1083 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k: #1/3 (injured)