James Bellenger 4000m row
4,000
Meters
15:39.2
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 79 |
July 24, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1034 | 270 | 26 |
| 3:11.8 | 800 | 1:59.8 | 203 | 994 | 53 | 26 |
| 3:08.4 | 1,600 | 1:57.7 | 214 | 1031 | 54 | 26 |
| 3:07.3 | 2,400 | 1:57.0 | 218 | 1037 | 54 | 26 |
| 3:07.0 | 3,200 | 1:56.8 | 219 | 1039 | 54 | 26 |
| 3:04.7 | 4,000 | 1:55.4 | 228 | 1072 | 55 | 26 |
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Workout Graph
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4k: #1/3 (injured)