James Bellenger 20:19 row
4,405
Meters
20:19.7
Time
2:18.4
Pace
256
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 81 |
July 24, 2018 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,405 | 2:18.4 | 132 | 753 | 256 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 20:19.0 | 50 | 3:10.0 | 51 | 475 | 2 | 15 |
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Workout Graph
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misc w/u (injured)