James Bellenger 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 82 |
August 03, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 19 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 19 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 17 |
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Workout Graph
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20 min ss