James Bellenger 10x0:20/0:50r row
749m
Meters
3:20.0
Time
2:13.5
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 749m |
| Overall Time | 11:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 120 |
August 10, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 749m | 2:13.5 | 147 | 806 | 25 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.