James Bellenger 19:00 row
4,467
Meters
19:00.0
Time
2:07.6
Pace
276
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
August 22, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,467 | 2:07.6 | 168 | 871 | 276 | 18 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 16 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 21 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 18 |
| 19:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 16 |
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19 min pyramid