James Bellenger 19:00 row
4,467m
Meters
19:00.0
Time
2:07.6
Pace
276
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
August 22, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,467m | 2:07.6 | 168 | 879 | 18 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 16 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 18 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 21 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 19:00.0 | 687m | 2:11.0 | 156 | 835 | 16 |
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Workout Graph
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19 min pyramid