James Bellenger 16:36 row
3,476m
Meters
16:36.3
Time
2:23.3
Pace
195
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
August 22, 2018 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 3,476m | 2:23.3 | 119 | 709 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 14 |
| 16:36.0 | 1,110m | 2:58.3 | 62 | 512 | 18 |
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misc w/u