James Bellenger 20:00 row
3,825m
Meters
20:00.0
Time
2:36.8
Pace
230
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
August 24, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,825m | 2:36.8 | 91 | 612 | 17 |
| 17:06.0 | 3,537m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 914m | 53:22.6.2 | -6 | 280 | 21 |
| 4:00.0 | 881m | 59:25.8.1 | -8864 | -30207 | 16 |
| 10:00.0 | 1,038m | 2:53.4 | 67 | 530 | 14 |
| 8:00.0 | 913m | 58:53.4.8 | -1233 | -3945 | 17 |
| 17:06.0 | 1,179m | 3:51.5 | 28 | 397 | 19 |
| 12:00.0 | 930m | 57:14.8.6 | -79 | 29 | 19 |
| 16:00.0 | 258m | 7:45.1 | 3 | 311 | 7 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 18 |
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Workout Graph
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