James Bellenger 19:00 row
4,603m
Meters
19:00.0
Time
2:03.8
Pace
295
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
August 31, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,603m | 2:03.8 | 184 | 934 | 20 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 21 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
| 19:00.0 | 715m | 2:05.8 | 175 | 903 | 18 |
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Workout Graph
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19 min pyramid