James Bellenger 15:00 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
August 31, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 17 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 17 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 17 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 18 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 17 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 16 |
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15 min ss