James Bellenger 5x5:00/5:00r row
6,521m
Meters
25:00.0
Time
1:55.0
Pace
452
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,798m |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 74 |
September 04, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,521m | 1:55.0 | 230 | 1091 | 28 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | |
| r1,277m |
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5x5min