James Bellenger 22:14 row
5,102m
Meters
22:14.4
Time
2:10.7
Pace
313
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 94 |
September 04, 2018 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,102m | 2:10.7 | 157 | 838 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 22:14.0 | 486m | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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misc w/u