James Bellenger 20:00 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
September 06, 2018 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 19 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 19 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 19 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 19 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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20 min ss: #1/2, feet out