James Bellenger 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 94 |
September 07, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 19 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 18 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 19 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 19 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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20 min light ss: #3/3 18-20